I have come to the conclusion that all things must be done in moderation, including moderation. I won't give up coffee, tea, wine or the other good things in life even if they are supposed to be "harmful" (at least until next week's latest findings)
Hard to argue with that....particularly when one considers there must be considerable balance derived from the enjoyment factor. A gentleman I worked for many years ago smoked one cigarette per day for his entire adult life. He had it after supper with a coffee.
He recently passed away in his mid-eighties having had a happy and healthy life until he just ran out of steam.
ryck
"What Were Once Vices Are Now Habits" The Doobie Brothers