I probably won't surprise you too much by mentioning that nominal bus speeds don't match actual transfer speeds. The type of data transmitted (e.g., small vs. large files etc.) affects overall speed, and varies by port type. But yes, Gigabit ethernet is generally faster than FW-800, certainly on a direct connection without interfering traffic, and w/
jumbo frames enabled.
That said, I don't think there'll be all that much difference between FW800/Thunderbolt and Gb ethernet (both your Pro ports should be OK), the total transfer time obviously also dependent on the amount of data to be moved. That means you could pick the connection you're most familiar with (FW?), and not worry about losing time with the migration. Unless, of course, a wait of more than the absolute minimum drives you up the wall.
Regardless of hookup type, there may be a migration suspending dialog or two to deal with early in the process, so you'll want to keep an eye on that for—let's say—the first half hour or so (important if you plan to run it overnight and find it stopped at a dialog in the morning). Once that's done, however, things proceed without further delay.
It helps to run your regular source HD maintenance
before migration, and to take care of any issues you might have been dealing with, otherwise (and depending on your migration settings)
they might accompany you to your new Mac.
Until recently I always used the FW ports on 'just-in-case' multi-port HDs (FW-SATA-USB2), but defaulted to USB (2.0) for my recent migration from Leopard to Yosemite rather than going for a Thunderbolt-FW adapter. Ethernet would have been faster, but that was out because the source iMac died while running from an external HD. The migration took several hours, but I expected that, letting it run overnight.
Right now I'm using USB-3 as my main external HD connection. It's fast enough for me and (starting @ $30/TB) way cheaper than Thunderbolt, even with the need for powered USB-3 hubs (also cheap) because of the lack of USB daisy chaining. And I can live with the speed of legacy HDs that have USB-2. I'll jump on the Thunderbolt bandwagon when I have to.